How to make coconut kefir yogurt

lalaraw.com http Fermented foods repopulate the gut with beneficial bacteria. Many people experience digestive problems do to an overabundance of bad bacteria in the intestines, such as candida. By adding good bacteria we can help keep the bad bacteria at bay and boost our immune system, and improve digestion. Thank you for watching. Check out my other video’s and please subscribe or like my lalaraw facebook page. Much love, Patty