Makutano Junction Series 2 Episode 2

Mama Mboga is not amused to find Snake cleaning Peggy’s ward, Snake was ordered by the Chief to do community. Albert talks to Nancy about healthy eating habits during pregnancy. He tells Mama Mboga off for being late opening the Internet cafe. She explains about Peggy and Hannah. Nancy has indigestion and Mama Mboga says that means she’s going to have a baby boy! Albert says that is a myth. Yet again, Mama Mboga chases away some customers. Rose meets Bernadette as she comes from seeing Peggy. Bernadette says there are rumours that she got AIDS from a truck driver and what is left of her are bones. Rose tells her to go see Peggy instead of relying on rumours and that the disease can affect anyone. Mr Matano asks the market ladies if they have a co-operative. He finds out about the merry-go-round scheme. Margaret does not trust Matano. Washington takes the children he found selling groundnuts near the bar back to school. Rose asks the girl to go and bring their mother but Kara says their mother died 2 wks ago. They are now orphans. Mama Mboga tells Matano she misses working in the market. Matano tells Mama Mboga about his co-operative idea and asks her to help him convince the market women, but Mama Mboga is too busy. Dr. Charles talks to Peggy who thinks no one cares about her and that people are talking about her. He tells her to live positively, take her medication and eat well. At the internet cafe, Nancy asks for sausages as Albert disapproves, they talk about various …
Video Rating: 5 / 5

Watch me shrink; Day 9 (167.8 lbs)

It’s been really hard to change eating habits! i’ve been taking baby steps so i’ve lost a little over two pounds this week. Can’t really tell but I wanted to update to tell you that i’ll be making videos every two weeks! Thanks for the support. Your comments and messages mean a lot and are very motivating. I’ve been exercising almost every day, and have been eating no more than 1290 cals a day. I’ve been sore from the gym as well since i’m new to working out!

What Is Recovery? – Eating Disorder Video #17

I created this video because a lot of people talk about “recovery” and being in or out of recovery from an eating disorder. I wanted to make sure that when I use the term recovery, you know what I mean by it. First of all I want to acknowledge that recovery is different for everyone. No one person will have the same experience with recovery…you may share similar feelings about it, but ultimately it is your own unique experience. Also, I want to clarify that recovery is not black and white!! You may be doing well for a few days and then have a really “bad” ED day. You may only be thinking about recovery and so to you recovery is just the thought of a better life without your ED voice always yelling at you. Whatever recovery is to you, let me know. I think of recovery as the process of deciding not to follow what your ED says. That doesn’t mean that you won’t get tripped up at times, but you really notice what your ED is saying and you try to not listen. Sometimes it can help, if you are in the beginning stages, to think of a reason to recover. Not just “I don’t want to be sick anymore” but a real tangible reason. For example, I would like to see my sister’s child or I would like to get married someday, or I would like to see my child graduate. Whatever it is, remind yourself of it every day. Maybe put up some pictures or post it notes (you know how I love those) to remind yourself. It is a process and anything we can do to make it easier is a good thing! Share this video …
Video Rating: 5 / 5

Makutano Junction Series 2 Episode 2

Mama Mboga is not amused to find Snake cleaning Peggy’s ward, Snake was ordered by the Chief to do community. Albert talks to Nancy about healthy eating habits during pregnancy. He tells Mama Mboga off for being late opening the Internet cafe. She explains about Peggy and Hannah. Nancy has indigestion and Mama Mboga says that means she’s going to have a baby boy! Albert says that is a myth. Yet again, Mama Mboga chases away some customers. Rose meets Bernadette as she comes from seeing Peggy. Bernadette says there are rumours that she got AIDS from a truck driver and what is left of her are bones. Rose tells her to go see Peggy instead of relying on rumours and that the disease can affect anyone. Mr Matano asks the market ladies if they have a co-operative. He finds out about the merry-go-round scheme. Margaret does not trust Matano. Washington takes the children he found selling groundnuts near the bar back to school. Rose asks the girl to go and bring their mother but Kara says their mother died 2 wks ago. They are now orphans. Mama Mboga tells Matano she misses working in the market. Matano tells Mama Mboga about his co-operative idea and asks her to help him convince the market women, but Mama Mboga is too busy. Dr. Charles talks to Peggy who thinks no one cares about her and that people are talking about her. He tells her to live positively, take her medication and eat well. At the internet cafe, Nancy asks for sausages as Albert disapproves, they talk about various …
Video Rating: 5 / 5

British children risk health problems because of diets low in oily fish

Fewer than one in 10 children in the UK are eating enough fish to meet health guidelines and worse still, a staggering 87% of youngsters do not eat oily fish, according to new study data just out. The results are especially worrying because of fresh evidence linking a key ingredient found in fish and fish oil supplements — omega-3 – with a significant boost to mental and physical health in unborn babies as well as infants and children. Dr Carrie Ruxton & Dr Catherine Hood look at how to solve the problem of getting kids who won’t eat fish to get the benefits of those essential oils. In the latest research , commissioned by children’s supplement brand Haliborange, makers of a range of Omega-3 supplements for babies, toddlers, children and teenagers, more than 1000 parents of children aged from under one to 16 from across the UK were quizzed about their youngsters’ diets. The study paints a startling picture of children’s fish eating habits across the nation.
Video Rating: 0 / 5

Francesca’s Health Tips For Children

Francesca is 5 1/2 years old. She was born into a family who follows the Blood Type Diet for quite a while. At her young age, Francesca can independently select the foods that are right for her type (Type O). As a home schooled child, she spends lots of time with her parents and baby brother at home and traveling, so it is very important for all of them to be aware of what foods give them energy and brings them happiness. Exercise is also part of their daily lives, so they spend a lot of time out in the fresh air at their farm home.
Video Rating: 5 / 5

Shoulda Had A V8!! ~ 8 Vegetable Cocktail Juice Recipe ~ Vid#19

8 VEGETABLE COCKTAIL JUICE RECIPE We used all organic ingredients. The recipe below is altered from the video (we thought some might find the onion & garlic a bit too overpowering), our little one didn’t like it LOL! We did, but we REALLY love garlic & onion! You could just sprinkle garlic & onion powder on it, after juicing, along with the salt & pepper. —– —– —– 8 VEGETABLE COCKTAIL JUICE RECIPE Yield approx 4 cups of juice INGREDIENTS: 2 1/2 on the vine Tomatoes 1/4 teaspoon fresh Garlic (optional) 1 Tablespoon yellow Onion (optional) 4 small Carrots 3 Celery stalks 1 Romaine heart 2 cups baby Spinach 1 Lemon slice (no rind) Himalayan salt (optional) fresh ground black Pepper (optional) DIRECTIONS: Juice tomatoes, garlic (if using fresh), onion (if using fresh), carrots, celery, lettuce, spinach, and lemon. Serve over ice. Sprinkle with optional spices: salt & pepper, garlic & onion powder (if not using fresh). ** To get an authentic V8 flavour add Parsley & Beet. —– —– —– I thought it tasted like salad!! MMMMMM so yummy! We really love our new juicer! Thank you universe! Peace & Love
Video Rating: 5 / 5

Baby Health Care: Feeding And Environment

take-care-of-baby.info Baby Health Care: Feeding And Environment The introduction of vaccinations for fatal diseases has reduced the number of infant deaths from these diseases. These improved methods of immunization go a long way in helping towards baby health care. Nourishment, environment, the love and affection of the family contributes to good baby health care. Feeding the Baby If the baby is being nursed by the mother, it provides all the nourishment to the baby and provides the baby protection from various diseases. Breast-feeding is the ideal way to begin, firstly because of all the nourishment and milk that mothers milk contains, but also because it brings the baby and the mother automatically closer. Babies love to be cuddled, and it is important that they get enough attention. Once the weaning begins, baby health care takes another turn. One should start off with semi-solid foods, then with solid foods and adjust the quantity according to the amount the baby can take. Mothers tend to feed their babies too much, and once they put on too much weight, it is difficult to lose it again. A fat baby is definitely not a healthy baby. Visit Doctor Regularly Your home doctor or consulting pediatrician will advise you on what to feed the baby and how much. Dont force the baby to eat something, which he ends up hating all his life. It is a myth, that babies should be forcibly fed. When they are hungry, they will eat and gain the necessary energy again. Baby fitness is also …

Shoulda Had A V8!! ~ 8 Vegetable Cocktail Juice Recipe ~ Vid#19

8 VEGETABLE COCKTAIL JUICE RECIPE We used all organic ingredients. The recipe below is altered from the video (we thought some might find the onion & garlic a bit too overpowering), our little one didn’t like it LOL! We did, but we REALLY love garlic & onion! You could just sprinkle garlic & onion powder on it, after juicing, along with the salt & pepper. —– —– —– 8 VEGETABLE COCKTAIL JUICE RECIPE Yield approx 4 cups of juice INGREDIENTS: 2 1/2 on the vine Tomatoes 1/4 teaspoon fresh Garlic (optional) 1 Tablespoon yellow Onion (optional) 4 small Carrots 3 Celery stalks 1 Romaine heart 2 cups baby Spinach 1 Lemon slice (no rind) Himalayan salt (optional) fresh ground black Pepper (optional) DIRECTIONS: Juice tomatoes, garlic (if using fresh), onion (if using fresh), carrots, celery, lettuce, spinach, and lemon. Serve over ice. Sprinkle with optional spices: salt & pepper, garlic & onion powder (if not using fresh). ** To get an authentic V8 flavour add Parsley & Beet. —– —– —– I thought it tasted like salad!! MMMMMM so yummy! We really love our new juicer! Thank you universe! Peace & Love
Video Rating: 5 / 5

Vegan Grocery List On A Budget – What Not to Buy

Check out www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’. When putting together a vegan grocery list on a budget, what you leave off the list is just as important as what you put on. Read the full blog here: www.healthyeatingstartshere.com Let me know what you think below, and what else do you keep off of your vegan grocery list?
Video Rating: 4 / 5

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